10 Minute De-Stress Relaxation

Helen from Senara's Sister Hypnotherapy takes you through a 10 minute guided relaxation to help mums empty their stress buckets.

When are stress buckets are full it means we no longer have the capacity to cope and for me this means my anxiety is triggered, I have very little patience, I feel exhausted and my chest starts to feel heavy and tight.

 As mums we can often feel the need to look after everyone else before ourselves, but when we allow our stress buckets to overfill it means we can not give the best of us to everyone else.

Helen is an amazing hypnotherapist for womens wellbeing and you can find out more about how hypnotherapy can help you.