Helen from Senara's Sister Hypnotherapy takes you through a 10 minute full body relaxation.
The perfect way to relax after a busy day running around after the kids. It is important for us, as mums, to find time for self care. We don't always have the time and so Helen's 10 minute videos are perfect to grab some of that me time.
Helen is an amazing hypnotherapist for womens wellbeing and you can find out more about how hypnotherapy can help you.