Mum of 4, Helen, is a Solution Focused Hypnotherapist, specializing in women's wellbeing.
Based in Cornwall, she holds sessions face to face or online. Her gentle techniques help you refocus the mind to resolve the concerns you may be having.
Relax With Helen
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In Conversation With
Helen Kelynack
Watch the chat Helen and I had @supermummas about how she discovered hypnotherapy and what a hypnotherapy session is like.
Hypnotherapy For An Anxious Mum
At the beginning of 2021 my anxiety had become overwhelming. After having a panic attack one evening I decided enough was enough. I contacted Helen and we started working together to try and get my anxiety back to a manageable level.
I had never tried hypnotherapy before and pictured a Paul McKenna style session. This was far from the truth. Helen spent half the session talking about how I was feeling, what was triggering me and what I wanted to achieve from the session. The last half was going through a guided relaxation with her using parts of our conversations to try and help great positive connections to ease my anxiety.
After a few sessions with her I started to feel so much better. My anxiety had eased and it was no longer overwhelming.
She very kindly creates guided relaxations for Super Mumma and they have become part of my metal wellbeing toolkit.
