Milk's Up Breastfeeding Tea
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Ingredients: Fennel seeds - small scale studies show fennel can help support milk supply, supporting their long historical use for this. Anise - used for millennia as a natural support to milk supply Nettle leaf - anecdotal evidence for hundreds of years suggests nettle can support milk supply, but no studies exist to confirm this Fenugreek seeds - the most tested galactagogue - shown in some small scale studies to increase milk supply and fat content in milk. Lemon Verbena - added to the blend for balance Rosemary - a balance to the sweetness of fennel and anise
1. Use 1 whole leaf tea bag in a 300ml cup
2. Pour freshly boiled water over it
3. Brew for 3-5 minutes, depending on your taste
4. Remove bag from cup, and keep in a small dish (or egg cup!) by your kettle
5. Re-brew your bag, and just leave it in the cup for a little longer
6. Relax and take a moment with your cuppa.
HotTea Mama don't recommend adding milk, but a drop of honey or lemon can be a good match.
How Many Cups Can I Drink A Day?
The benefits of any tea can hopefully build over time - so HotTea Mama recommends having 3 cups a day from 37 weeks and combining with hand expressing colostrum. Then just keep it up - your supply will naturally be higher in the evening/night time, so you can drink it earlier in the day to stay hydrated and support yourself.
Always seek medical advice first
Your HotTea Mama Tea will be wrapped in tissue and sent with a pack of the calming Super Mumma Lavender Seeds.
It will be dispatched within 2 working days and should be received within 3-5 working days from then.
