Mint Breathe Vest Tee

Breathe In Calm, Breathe Out Worry

The Breathe Vest is a simple way to remind any anxious mum, that when anxiety takes hold, stop and breathe. Breathing techniques can quickly calm our body to a relaxed state and allow anxiety or stress to pass.

Affirmations For Anxious Mums 

Place your hand on you heart or at the centre of the Breathe motif and use one of the following affirmations to help you through a time of anxiety.

I breathe in calm

I am safe

I am allowing these feelings to wash away with every breath

Super Mumma Patch

The Breathe Vest features the Super Mumma Patch in Lilac. When motherhood gets too hard, stop, take a few deep breaths and allow the Super Mumma Patch to focus your breathing and release any anxiety or tension. Discover how to use your Super Mumma Patch to fully feel the benefits.

Breastfeeding Mums

When I was breastfeeding my girls, I often used the 'one up, one down' method'. This Breathe vest tee is relaxed enough in fit to do this (or size up for more movement). The neckline is low and wide enough you could also breastfeed over the top if you prefer. I also love that the fabric is soft enough to be gentle against baby's face.

Styling Tips For Mums

The Breathe Vest Tee is the great for a summers day with the kids, team it with shorts and flip flops for a casual school run look. Dress it up for a smarter look with jeans, heels and a blazer.

Self Care Time For Mum

The Breathe Vest is a great work out tee. Yoga for mums is a great way to release the stress of the day or helping manage anxiety. Yogic breathing gives great skills to help cope with an anxious time or anxiety attack.  Style it with a sports bra underneath and take the time out for you. 

Need some help to relax, check out the 10 minute Yoga Flows for Anxious Mums on The Matrescence.

Details

60% ringspun combed cotton/40% polyester

Soft Fabric Feel

Racer Back Style

Size Guide

I find the Breathe vest is true to size. Size up if you want a more relaxed fit.