How To Fit 10 Minutes Mindfulness Into Your Day | Thrive Global
Being a mum means there isnt much time for yourself. We are always rushing around after the kids or doing chores and work.
I wrote an article for Thrive Global about how I try and fit 10 minutes of mindfulness in to my day to keep me feeling refreshed and energised for the day ahead.
Looking after yourself, helps you look after everyone else.