I'm not Super Mumma, but I am a super mumma!
When we change how we talk about ourselves, we change how we feel about ourselves.
Super Mumma is aimed at empowering and inspiring all mothers and reminding them to stop, breathe and focus when times get tough. We need to care and nurture our mental wellbeing, especially when motherhood gets a little overwhelming.
Celebrate those little moments of happiness
2021 has not started how we planned. It's tough, but celebrate those little moments of happiness. No matter what happens we will get through it together
Fill your day with happinessFrom one anxious mumma to another
Super Mumma was launched as a way for me to raise awareness on post natal anxiety. An illness most mums (including me) are not made aware of. Since it's launch it has become a way for me to inspire and empower mums to feel they are not alone. We all feel mum guilt, we are all winging it and we all have 'just one of those days'!
Breathe in calm, Breathe out fear
When anxiety hits me, a wave of fear washes over me. All sense of logic, clear thinking and control are gone. I designed the Super Mumma Patch as a way for me to be able to take back control and manage an attack without drawing attention to myself.
Anxiety Management Built In
Self Care isn't selfish, it is about investing in yourself
As a mum finding the time to look after you is hard. I know when I am run down, tired not looking after my needs my anxiety always takes over. I wanted to find a way to help myself get some self care when time is short. As part of that there is a building library of 10 minute relaxation videos from Super Mumma Hypnotherapy expert Helen, in the Super Mumma Hub.
@supermummas
