I have been in a place where I knew I was struggling but didn't know why or where to get help.
I have put together a list of places you can turn to for information and support from professionals and peer supporters.
Remember you don't have to struggle alone, it takes a village to support a mumma and you deserve to feel supported.
If you need immediate help or are looking for extra support or advice urgently:
- Talk to a health professional e.g GP, midwife or health visitor
- Go to A&E at your local hospital
- Call the emergency services on 999
- Call Samaritans on 116 123 (free to call and will not appear on your phone bill)