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Super Mumma talks to Well Life Tribe about Anxiety

Super Mumma Talks To Well Life Tribe

Kat from Well Life Tribe invited me to guest speak on her podcast, One Size Does Not Fit All.

We discussed my experience of living with anxiety and how I manage it, coping with miscarriage and parenthood. I talk about how about how one size does not fit all when having counselling. I have seen different counsellors since I was in my 20s, they all work in different ways and have helped me manage my anxiety and panic attacks. 

If you start seeing a counsellor and it doesn't feel right, don't give up. You need to feel secure and safe with them and maybe a different approach would work better.

 

Click here to listen to the episode