Kat from Well Life Tribe invited me to guest speak on her podcast, One Size Does Not Fit All.
We discussed my experience of living with anxiety and how I manage it, coping with miscarriage and parenthood. I talk about how about how one size does not fit all when having counselling. I have seen different counsellors since I was in my 20s, they all work in different ways and have helped me manage my anxiety and panic attacks.
If you start seeing a counsellor and it doesn't feel right, don't give up. You need to feel secure and safe with them and maybe a different approach would work better.