The Positive Planner is a 12 week planner and journal dedicated to self-care. Featuring original & beautifully designed artwork and illustrations, inspirational quotes, art therapy, journaling techniques and mindfulness activities. A great way to step back and calm the mind after a busy day of motherhood.
The Positive Planner also features everyday organisational extras such as meal planners, shopping lists, monthly diary spreads and mood trackers. Helping you clear the planning from your mind and focus on reflecting and self care.
The Positive Planner was my first journal, and had become part of my mental health toolkit.
My favourite part of The Positive Planner is the use of Art Therapy. I use the illustrations to get creative and focus my mind away from my anxious thoughts, it really helps me to ground myself and calm my body down.