WELLNESS JOURNALING FOR MUMS
The Positive Wellness Journal is a beautiful 3-month journal dedicated to nourishing your mind, body and soul through creativity, movement and writing.
It also included mood tracking, meal planning, hydration tracker and much more to help take some stress out of mum life.
SELF CARE AT THE HEART
The Positive Wellness Journal is designed to help you become aware of your body and mind through the day. The journal is split into 3 sections; Mind, Body & Soul allowing you to focus on each area every month and have a better understanding by the end.
The Positive Wellness Journal includes tips, breathing practices and education to help you feel a sense of wellness each day. As mums we can sometimes neglect ourselves and The Positive Wellness Planner gives you that all important self care time.